Here are seven tips for a better night's sleep, along with insights on how USANA's Pure Rest melatonin product might assist:
Establish a Routine: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Bedtime Ritual: Develop a calming routine before bed, such as reading, taking a warm bath, practicing meditation, or gentle yoga. This signals to your body that it's time to wind down.
Limit Screen Time: Reduce exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime. The blue light emitted by screens can interfere with your body's production of melatonin, a hormone that regulates sleep.
Maintain a Comfortable Sleep Environment: Ensure your bedroom is conducive to sleep—cool, quiet, and dark. Invest in a comfortable mattress and pillows, and consider using blackout curtains or a white noise machine if needed.
Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for light snacks if you're hungry, and consider herbal teas like chamomile, which can have calming effects.
Regular Exercise: Engage in regular physical activity, but aim to finish exercising at least a few hours before bedtime. Exercise helps promote better sleep, but doing it too close to bedtime may have the opposite effect. Just a few stretches will loosen your body to sleep. Massage your feet and calves as well.
Consider USANA'S Melatonin Supplements: Pure Rest: https://celebrate.usana.com/s/JpPFM2 may assist in regulating sleep patterns, especially if taken in accordance with recommended dosage and timing. The pure melatonin from Switzerland in Pure Rest is a hormone that helps control your sleep-wake cycle, and supplementing it can be beneficial for individuals who have trouble falling asleep. I find it helps me sleep through the night as well.
Questions? Send me a message at: watersdd2@gmail.com
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